One less thing to worry about.

Cook once.
Eat twice.

Download the 2-dish plan as a PDF.

Shopping, quantities, order and timing are already planned for you.

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Two hands each holding a pan with a freshly cooked dish

Try your first 2-dish plan for free.

One cooking session covers 2 meals – for today, or for today and tomorrow.

A 2-dish plan combines two dishes with one shared shopping list.

“Homemade meals aren’t just comforting – studies suggest they are linked to healthier eating habits and a lower calorie intake.”

Johns Hopkins University, 2015

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Frequently asked questions

What is a Cook&Eat® meal plan?

The simplest Cook&Eat® meal plan is a 2-dish plan: you prepare two dishes in one cooking session. Ingredients and steps are combined so you don’t start from scratch for each dish. Once downloaded, you can use it offline too.

What does a Cook&Eat® meal plan include?

A Cook&Eat® meal plan PDF includes a menu for two or more dishes, a shopping list with quantities, a list of kitchen tools and illustrated step-by-step cooking instructions. Everything you need for shopping, prep and cooking in one PDF.

Do I have to eat both dishes right after cooking?

No. The dishes are cooked in one shared session but meant for different meals or days. Eat one right away and plan the second for the next day. That way another homemade meal is already prepared and you don’t have to start over.

How does Cook&Eat® save me time in the kitchen?

You pick a meal plan for 2 or more dishes, shop once and cook once for several meals. Ingredients and steps are combined so you don’t start from scratch for every dish. That saves up to 50% of your time: less planning, less prep and clean-up, targeted shopping and shared use of ingredients.

How long does a Cook&Eat® cooking session take?

It depends on the menu. For two dishes, plan for at least 60 minutes in most cases. The upside: the next day you and your kitchen appliances get to relax.

How many servings does a Cook&Eat® meal plan make?

A Cook&Eat® meal plan is designed for at least four adult servings.

Can I print the Cook&Eat® PDFs?

Yes. You can print the meal plans after downloading or use them digitally. You decide whether you prefer a printed copy or the PDF on your device while shopping and cooking.

Is Cook&Eat® suitable for beginners?

Yes. Cook&Eat® is especially good for beginners: the illustrated step-by-step instructions with little text show you what to do and when. The shopping list helps you buy exactly what you need, and with the kitchen tools list you have everything at hand from the start.

Is Cook&Eat® an alternative to HelloFresh?

Yes, but with a different approach. With Cook&Eat® you buy your own ingredients and stay in control of what ends up on your table. Instead of a meal kit you get a 2- or 3-dish plan to cook two or more dishes in one session.

Still have questions? support@kochenmitsystem.ch